KMJ Nutrition is…
Education
I’m here to teach you all about macro counting and make it a breeze for you to understand and incorporate into your routine. My goal is to ensure that learning about macro counting is both effortless and enjoyable for you.
Health
Embarking on the journey of learning how to eat well is essential for achieving a state of overall well-being. By understanding the principles of nutrition, you can make informed choices about the food you consume, leading to improved physical and mental health.
Not Restrictive
Rest assured, my approach to nutrition education does not involve restricting or telling you to completely eliminate specific foods from your diet. Instead, I focus on empowering you to make informed choices and develop a healthy relationship with food.
80/20 Rule
In my approach, I advocate for a balanced nutrition plan that prioritizes 80% consumption of nutritious foods while allowing 20% flexibility for clients to make choices that align with their preferences.
“I just got done with my first 4 weeks with Katie and I have never felt more confident not only in myself but also in my choices in foods and nutrition. She helps guide you in a positive direction with your food choices while also making sure that you are enjoying yourself. Katie makes you feel 100% comfortable talking to her and cheers for you the entire time. Katie helps you realize that not only does this help you physically, but also mentally. I would recommend her to everyone.”
-Maddy
KMJ Nutrition 